The Vault

Personal bests

10K

56:20

2007 · 9:04 /mi

40:36

2004 · 8:10 /mi

10K5 finishes · best 56:20 in 2007 · latest 1:07:10 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12151	1:07:10	10:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16761	1:22:22	13:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5447	56:20	9:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6832	1:03:59	10:18 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	710	40:36	8:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3752	57:51	9:19 /mi