Personal bests
Half Marathon
2:09:34
2013 · 9:53 /mi
10K
54:51
2004 · 8:50 /mi
8K
44:16
2006 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:45
April 9, 2016
- Place
- 9100
- Pace
- 10:16 /mi
- 2015 HCA Va 8k52:16
November 14, 2015
- Place
- 1187
- Pace
- 10:31 /mi
- 10K59:30
March 29, 2014
- Place
- 8139
- Pace
- 9:35 /mi
- 2013 American Family Fitness Half Marathon2:09:34
November 16, 2013
- Place
- 3102
- Pace
- 9:53 /mi
- 10K1:08:25
March 31, 2012
- Place
- 16719
- Pace
- 11:01 /mi
- 10K1:00:42
April 5, 2008
- Place
- 8779
- Pace
- 9:46 /mi
- 2007 NTELOS 8k45:08
November 10, 2007
- Place
- 1351
- Pace
- 9:05 /mi
- 10K55:29
March 31, 2007
- Place
- 4969
- Pace
- 8:56 /mi
- 2006 NTELOS 8K44:16
November 11, 2006
- Place
- 1162
- Pace
- 8:54 /mi
- 10K1:00:22
April 1, 2006
- Place
- 5475
- Pace
- 9:43 /mi
- 10K54:51
March 27, 2004
- Place
- 2764
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9100 | 1:03:45 | 10:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1187 | 52:16 | 10:31 /mi |
| Mar 29, 2014 | 10K | 8139 | 59:30 | 9:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3102 | 2:09:34 | 9:53 /mi |
| Mar 31, 2012 | 10K | 16719 | 1:08:25 | 11:01 /mi |
| Apr 5, 2008 | 10K | 8779 | 1:00:42 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1351 | 45:08 | 9:05 /mi |
| Mar 31, 2007 | 10K | 4969 | 55:29 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1162 | 44:16 | 8:54 /mi |
| Apr 1, 2006 | 10K | 5475 | 1:00:22 | 9:43 /mi |
| Mar 27, 2004 | 10K | 2764 | 54:51 | 8:50 /mi |