Personal bests
10K
1:24:18
2013 · 13:34 /mi
8K
1:08:07
2012 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:27
April 13, 2019
- Place
- 14725
- Pace
- 14:53 /mi
- 10K1:24:18
April 13, 2013
- Place
- 21633
- Pace
- 13:34 /mi
- 2012 HCA VA 8k1:08:07
November 10, 2012
- Place
- 2790
- Pace
- 13:42 /mi
- 10K1:28:53
March 31, 2012
- Place
- 24490
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14725 | 1:32:27 | 14:53 /mi |
| Apr 13, 2013 | 10K | 21633 | 1:24:18 | 13:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2790 | 1:08:07 | 13:42 /mi |
| Mar 31, 2012 | 10K | 24490 | 1:28:53 | 14:18 /mi |