Personal bests
10K
55:12
2005 · 8:53 /mi
8K
43:17
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:36
March 29, 2014
- Place
- 10256
- Pace
- 10:04 /mi
- 10K55:12
April 9, 2005
- Place
- 3520
- Pace
- 8:53 /mi
- 2004 NTELOS 8K43:17
November 13, 2004
- Place
- 1280
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10256 | 1:02:36 | 10:04 /mi |
| Apr 9, 2005 | 10K | 3520 | 55:12 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1280 | 43:17 | 8:42 /mi |