Personal bests
10K
1:22:09
2010 · 13:13 /mi
8K
1:05:21
2007 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:43
April 13, 2013
- Place
- 22551
- Pace
- 14:07 /mi
- 10K1:28:25
April 2, 2011
- Place
- 24076
- Pace
- 14:14 /mi
- 10K1:22:09
March 27, 2010
- Place
- 20751
- Pace
- 13:13 /mi
- 2007 NTELOS 8k1:05:21
November 10, 2007
- Place
- 4089
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22551 | 1:27:43 | 14:07 /mi |
| Apr 2, 2011 | 10K | 24076 | 1:28:25 | 14:14 /mi |
| Mar 27, 2010 | 10K | 20751 | 1:22:09 | 13:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4089 | 1:05:21 | 13:09 /mi |