Personal bests
Marathon
3:55:46
2009 · 9:00 /mi
10K
1:32:09
2013 · 14:50 /mi
8K
45:33
2017 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K45:33
November 11, 2017
- Place
- 663
- Pace
- 9:10 /mi
- 10K1:32:09
April 13, 2013
- Place
- 23751
- Pace
- 14:50 /mi
- 10K1:32:18
March 31, 2012
- Place
- 25400
- Pace
- 14:51 /mi
- 2009 SunTrust Richmond Marathon3:55:46
November 14, 2009
- Place
- 1190
- Pace
- 9:00 /mi
- 2008 SunTrust Richmond Marathon4:09:42
November 15, 2008
- Place
- 991
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 663 | 45:33 | 9:10 /mi |
| Apr 13, 2013 | 10K | 23751 | 1:32:09 | 14:50 /mi |
| Mar 31, 2012 | 10K | 25400 | 1:32:18 | 14:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1190 | 3:55:46 | 9:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 991 | 4:09:42 | 9:31 /mi |