Personal bests
10K
47:11
2008 · 7:36 /mi
8K
36:10
2003 · 7:17 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1388 | 47:11 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 341 | 36:10 | 7:17 /mi |
2 races in the archive
10K
47:11
2008 · 7:36 /mi
8K
36:10
2003 · 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1388 | 47:11 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 341 | 36:10 | 7:17 /mi |