Personal bests
Marathon
4:46:23
2011 · 10:55 /mi
Half Marathon
2:56:12
2012 · 13:26 /mi
10K
1:03:02
2011 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:46:09
November 16, 2013
- Place
- 4467
- Pace
- 13:12 /mi
- 2012 American Family Fitness Half Marathon2:56:12
November 10, 2012
- Place
- 6435
- Pace
- 13:26 /mi
- 10K1:14:33
March 31, 2012
- Place
- 19781
- Pace
- 12:00 /mi
- 2011 SunTrust Richmond Marathon4:46:23
November 12, 2011
- Place
- 2715
- Pace
- 10:55 /mi
- 10K1:03:02
April 2, 2011
- Place
- 12894
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4467 | 5:46:09 | 13:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6435 | 2:56:12 | 13:26 /mi |
| Mar 31, 2012 | 10K | 19781 | 1:14:33 | 12:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2715 | 4:46:23 | 10:55 /mi |
| Apr 2, 2011 | 10K | 12894 | 1:03:02 | 10:09 /mi |