Personal bests
10K
1:07:08
2014 · 10:48 /mi
8K
49:52
2018 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:34
April 18, 2026
- Place
- 11778
- Pace
- 13:17 /mi
- 2018 VCU Health 8K49:52
November 10, 2018
- Place
- 975
- Pace
- 10:02 /mi
- 10K1:10:23
April 14, 2018
- Place
- 9140
- Pace
- 11:20 /mi
- 10K1:07:08
March 29, 2014
- Place
- 12975
- Pace
- 10:48 /mi
- 10K1:27:21
April 13, 2013
- Place
- 22462
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11778 | 1:22:34 | 13:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 975 | 49:52 | 10:02 /mi |
| Apr 14, 2018 | 10K | 9140 | 1:10:23 | 11:20 /mi |
| Mar 29, 2014 | 10K | 12975 | 1:07:08 | 10:48 /mi |
| Apr 13, 2013 | 10K | 22462 | 1:27:21 | 14:03 /mi |