Personal bests
8K
1:05:21
2023 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:17:26
November 15, 2025
- Place
- 3198
- Pace
- 15:35 /mi
- 2024 VCU Health Richmond 8k1:05:58
November 16, 2024
- Place
- 2680
- Pace
- 13:16 /mi
- 2023 VCU Health Richmond 8k1:05:21
November 11, 2023
- Place
- 2249
- Pace
- 13:09 /mi
- 2022 VCU Health Richmond 8k1:07:08
November 12, 2022
- Place
- 1849
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3198 | 1:17:26 | 15:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2680 | 1:05:58 | 13:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2249 | 1:05:21 | 13:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1849 | 1:07:08 | 13:30 /mi |