Personal bests
Half Marathon
2:15:26
2008 · 10:20 /mi
10K
54:00
2003 · 8:41 /mi
8K
43:03
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:15:26
November 15, 2008
- Place
- 1957
- Pace
- 10:20 /mi
- 2007 NTELOS 8k43:03
November 10, 2007
- Place
- 1535
- Pace
- 8:40 /mi
- 10K54:02
March 31, 2007
- Place
- 4224
- Pace
- 8:42 /mi
- 10K56:03
April 9, 2005
- Place
- 3865
- Pace
- 9:01 /mi
- 10K54:13
March 27, 2004
- Place
- 2571
- Pace
- 8:44 /mi
- 10K54:00
March 29, 2003
- Place
- 1711
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1957 | 2:15:26 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1535 | 43:03 | 8:40 /mi |
| Mar 31, 2007 | 10K | 4224 | 54:02 | 8:42 /mi |
| Apr 9, 2005 | 10K | 3865 | 56:03 | 9:01 /mi |
| Mar 27, 2004 | 10K | 2571 | 54:13 | 8:44 /mi |
| Mar 29, 2003 | 10K | 1711 | 54:00 | 8:41 /mi |