Personal bests
10K
1:04:04
2009 · 10:19 /mi
8K
52:24
2009 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:02
April 2, 2011
- Place
- 16303
- Pace
- 10:57 /mi
- 2009 HCA Va 8k52:24
November 14, 2009
- Place
- 1758
- Pace
- 10:32 /mi
- 10K1:04:04
March 28, 2009
- Place
- 11588
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16303 | 1:08:02 | 10:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1758 | 52:24 | 10:32 /mi |
| Mar 28, 2009 | 10K | 11588 | 1:04:04 | 10:19 /mi |