Personal bests
10K
1:13:09
2015 · 11:46 /mi
8K
54:57
2014 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:25
April 9, 2016
- Place
- 14555
- Pace
- 12:37 /mi
- 10K1:13:09
March 28, 2015
- Place
- 14864
- Pace
- 11:46 /mi
- 2014 HCA Va 8k54:57
November 15, 2014
- Place
- 1593
- Pace
- 11:03 /mi
- 10K1:26:42
March 31, 2012
- Place
- 23891
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14555 | 1:18:25 | 12:37 /mi |
| Mar 28, 2015 | 10K | 14864 | 1:13:09 | 11:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1593 | 54:57 | 11:03 /mi |
| Mar 31, 2012 | 10K | 23891 | 1:26:42 | 13:57 /mi |