Personal bests
10K
47:18
2011 · 7:37 /mi
8K
37:23
2004 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:36
April 13, 2013
- Place
- 1853
- Pace
- 7:40 /mi
- 10K47:18
April 2, 2011
- Place
- 1917
- Pace
- 7:37 /mi
- 10K47:26
March 28, 2009
- Place
- 1723
- Pace
- 7:38 /mi
- 10K49:02
April 5, 2008
- Place
- 2037
- Pace
- 7:53 /mi
- 10K48:22
March 31, 2007
- Place
- 1737
- Pace
- 7:47 /mi
- 2005 NTELOS 8K38:20
November 12, 2005
- Place
- 534
- Pace
- 7:43 /mi
- 2004 NTELOS 8K37:23
November 13, 2004
- Place
- 403
- Pace
- 7:31 /mi
- 10K49:50
March 27, 2004
- Place
- 1378
- Pace
- 8:01 /mi
- 2003 NTELOS 8K38:42
November 15, 2003
- Place
- 572
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1853 | 47:36 | 7:40 /mi |
| Apr 2, 2011 | 10K | 1917 | 47:18 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1723 | 47:26 | 7:38 /mi |
| Apr 5, 2008 | 10K | 2037 | 49:02 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1737 | 48:22 | 7:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 534 | 38:20 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 403 | 37:23 | 7:31 /mi |
| Mar 27, 2004 | 10K | 1378 | 49:50 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 572 | 38:42 | 7:47 /mi |