Personal bests
10K
1:12:41
2009 · 11:42 /mi
8K
46:34
2003 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:04
April 13, 2019
- Place
- 14376
- Pace
- 14:30 /mi
- 10K1:12:41
March 28, 2009
- Place
- 15409
- Pace
- 11:42 /mi
- 2003 NTELOS 8K46:34
November 15, 2003
- Place
- 1563
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14376 | 1:30:04 | 14:30 /mi |
| Mar 28, 2009 | 10K | 15409 | 1:12:41 | 11:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1563 | 46:34 | 9:22 /mi |