Personal bests
Marathon
3:48:44
2000 · 8:43 /mi
10K
49:04
2007 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:52:01
November 10, 2007
- Place
- 1103
- Pace
- 8:51 /mi
- 10K49:04
March 31, 2007
- Place
- 2015
- Pace
- 7:54 /mi
- 2004 SunTrust Richmond Marathon4:12:51
November 13, 2004
- Place
- 1714
- Pace
- 9:39 /mi
- 2003 Suntrust Richmond Marathon3:56:33
November 15, 2003
- Place
- 1111
- Pace
- 9:01 /mi
- 2002 Suntrust Richmond Marathon3:58:24
November 9, 2002
- Place
- 884
- Pace
- 9:06 /mi
- 2001 SunTrust Richmond Marathon4:19:55
November 10, 2001
- Place
- 1165
- Pace
- 9:55 /mi
- 10K1:36:35
March 31, 2001
- Place
- 3710
- Pace
- 15:33 /mi
- 2000 Richmond Marathon3:48:44
November 18, 2000
- Place
- 685
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1103 | 3:52:01 | 8:51 /mi |
| Mar 31, 2007 | 10K | 2015 | 49:04 | 7:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1714 | 4:12:51 | 9:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1111 | 3:56:33 | 9:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 884 | 3:58:24 | 9:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1165 | 4:19:55 | 9:55 /mi |
| Mar 31, 2001 | 10K | 3710 | 1:36:35 | 15:33 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 685 | 3:48:44 | 8:43 /mi |