MARGARET AMMON

6 races in the archive

Personal bests

10K

1:45:14

2017 · 16:56 /mi

Progression

10K6 finishes · best 1:45:14 in 2017 · latest 2:03:11 in 2024
1:48:201:56:402:05:002014201520172020202220242014 10K — 1:58:442015 10K — 1:49:202017 10K — 1:45:141:45:142020 10K — 1:50:102022 10K — 2:01:372024 10K — 2:03:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4018:2020:00Start–5K5K–Finish2024 · Start to 5K · 19:24 /mi2024 · 5K to Finish · 20:15 /mi20242022 · Start to 5K · 19:24 /mi2022 · 5K to Finish · 19:44 /mi20222017 · Start to 5K · 16:10 /mi2017 · 5K to Finish · 17:42 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history