Personal bests
10K
1:27:28
2007 · 14:05 /mi
8K
1:12:09
2005 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:39
March 28, 2009
- Place
- 20964
- Pace
- 15:33 /mi
- 2008 NTELOS 8K1:15:27
November 15, 2008
- Place
- 3103
- Pace
- 15:11 /mi
- 10K1:40:57
April 5, 2008
- Place
- 20185
- Pace
- 16:15 /mi
- 2007 NTELOS 8k1:15:22
November 10, 2007
- Place
- 4351
- Pace
- 15:10 /mi
- 10K1:27:28
March 31, 2007
- Place
- 15135
- Pace
- 14:05 /mi
- 2006 NTELOS 8K1:14:21
November 11, 2006
- Place
- 3876
- Pace
- 14:57 /mi
- 10K1:32:36
April 1, 2006
- Place
- 12755
- Pace
- 14:54 /mi
- 2005 NTELOS 8K1:12:09
November 12, 2005
- Place
- 3541
- Pace
- 14:31 /mi
- 10K1:28:42
April 9, 2005
- Place
- 10190
- Pace
- 14:16 /mi
- 10K1:33:16
March 27, 2004
- Place
- 9586
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20964 | 1:36:39 | 15:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3103 | 1:15:27 | 15:11 /mi |
| Apr 5, 2008 | 10K | 20185 | 1:40:57 | 16:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4351 | 1:15:22 | 15:10 /mi |
| Mar 31, 2007 | 10K | 15135 | 1:27:28 | 14:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3876 | 1:14:21 | 14:57 /mi |
| Apr 1, 2006 | 10K | 12755 | 1:32:36 | 14:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3541 | 1:12:09 | 14:31 /mi |
| Apr 9, 2005 | 10K | 10190 | 1:28:42 | 14:16 /mi |
| Mar 27, 2004 | 10K | 9586 | 1:33:16 | 15:01 /mi |