Personal bests
Marathon
3:55:50
2008 · 9:00 /mi
10K
41:08
2007 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:55:50
November 15, 2008
- Place
- 619
- Pace
- 9:00 /mi
- 10K41:08
March 31, 2007
- Place
- 263
- Pace
- 6:37 /mi
- 10K43:22
April 1, 2006
- Place
- 391
- Pace
- 6:59 /mi
- 10K44:09
April 9, 2005
- Place
- 502
- Pace
- 7:06 /mi
- 2004 SunTrust Richmond Marathon4:20:21
November 13, 2004
- Place
- 1887
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 619 | 3:55:50 | 9:00 /mi |
| Mar 31, 2007 | 10K | 263 | 41:08 | 6:37 /mi |
| Apr 1, 2006 | 10K | 391 | 43:22 | 6:59 /mi |
| Apr 9, 2005 | 10K | 502 | 44:09 | 7:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1887 | 4:20:21 | 9:56 /mi |