Personal bests
10K
1:00:06
2003 · 9:40 /mi
8K
45:27
2002 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:12
April 9, 2005
- Place
- 7451
- Pace
- 10:49 /mi
- 10K1:00:06
March 29, 2003
- Place
- 2984
- Pace
- 9:40 /mi
- 2002 NTELOS 8K45:27
November 9, 2002
- Place
- 1246
- Pace
- 9:09 /mi
- 10K1:03:42
April 13, 2002
- Place
- 3546
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7451 | 1:07:12 | 10:49 /mi |
| Mar 29, 2003 | 10K | 2984 | 1:00:06 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1246 | 45:27 | 9:09 /mi |
| Apr 13, 2002 | 10K | 3546 | 1:03:42 | 10:15 /mi |