Personal bests
10K
1:38:53
2016 · 15:55 /mi
8K
1:04:11
2015 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:53
April 9, 2016
- Place
- 18634
- Pace
- 15:55 /mi
- 2015 HCA Va 8k1:04:11
November 14, 2015
- Place
- 1979
- Pace
- 12:55 /mi
- 2014 HCA Va 8k1:06:03
November 15, 2014
- Place
- 2386
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18634 | 1:38:53 | 15:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1979 | 1:04:11 | 12:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2386 | 1:06:03 | 13:17 /mi |