Personal bests
10K
1:22:32
2015 · 13:17 /mi
8K
1:04:08
2014 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:19
April 14, 2018
- Place
- 18097
- Pace
- 17:45 /mi
- 10K1:37:34
April 9, 2016
- Place
- 18391
- Pace
- 15:42 /mi
- 10K1:22:32
March 28, 2015
- Place
- 17717
- Pace
- 13:17 /mi
- 2014 HCA Va 8k1:04:08
November 15, 2014
- Place
- 2288
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18097 | 1:50:19 | 17:45 /mi |
| Apr 9, 2016 | 10K | 18391 | 1:37:34 | 15:42 /mi |
| Mar 28, 2015 | 10K | 17717 | 1:22:32 | 13:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2288 | 1:04:08 | 12:54 /mi |