Personal bests
10K
1:04:58
2014 · 10:27 /mi
8K
54:00
2007 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:04
March 28, 2015
- Place
- 10980
- Pace
- 10:28 /mi
- 10K1:04:58
March 29, 2014
- Place
- 11825
- Pace
- 10:27 /mi
- 2007 NTELOS 8k54:00
November 10, 2007
- Place
- 3153
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10980 | 1:05:04 | 10:28 /mi |
| Mar 29, 2014 | 10K | 11825 | 1:04:58 | 10:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3153 | 54:00 | 10:52 /mi |