Personal bests
Marathon
3:54:58
2023 · 8:58 /mi
Half Marathon
1:45:20
2021 · 8:02 /mi
10K
47:52.3
2024 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:13
April 18, 2026
- Place
- 1615
- Pace
- 8:15 /mi
- 10K48:14
April 12, 2025
- Place
- 1280
- Pace
- 7:46 /mi
- 10K47:52.3
April 20, 2024
- Place
- 1130
- Pace
- 7:42 /mi
- 2023 Allianz Partners Richmond Marathon3:54:58
November 11, 2023
- Place
- 1444
- Pace
- 8:58 /mi
- 10K49:46
April 22, 2023
- Place
- 1194
- Pace
- 8:01 /mi
- 2022 Allianz Partners Richmond Marathon4:01:53
November 12, 2022
- Place
- 866
- Pace
- 9:14 /mi
- 10K48:13
April 23, 2022
- Place
- 849
- Pace
- 7:46 /mi
- 2021 Carmax Richmond Half Marathon1:45:20
November 13, 2021
- Place
- 697
- Pace
- 8:02 /mi
- 2019 Markel Richmond Half Marathon1:55:51
November 16, 2019
- Place
- 2463
- Pace
- 8:50 /mi
- 10K57:56
April 13, 2019
- Place
- 4523
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1615 | 51:13 | 8:15 /mi |
| Apr 12, 2025 | 10K | 1280 | 48:14 | 7:46 /mi |
| Apr 20, 2024 | 10K | 1130 | 47:52.3 | 7:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1444 | 3:54:58 | 8:58 /mi |
| Apr 22, 2023 | 10K | 1194 | 49:46 | 8:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 866 | 4:01:53 | 9:14 /mi |
| Apr 23, 2022 | 10K | 849 | 48:13 | 7:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 697 | 1:45:20 | 8:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2463 | 1:55:51 | 8:50 /mi |
| Apr 13, 2019 | 10K | 4523 | 57:56 | 9:19 /mi |