Personal bests
10K
1:07:56
2017 · 10:56 /mi
8K
52:08
2013 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:25
April 18, 2026
- Place
- 12877
- Pace
- 14:04 /mi
- 2025 VCU Health Richmond 8k56:47
November 15, 2025
- Place
- 2030
- Pace
- 11:25 /mi
- 10K1:11:50
April 20, 2024
- Place
- 8960
- Pace
- 11:34 /mi
- 10K1:14:47
April 22, 2023
- Place
- 7807
- Pace
- 12:02 /mi
- 10K1:07:56
April 1, 2017
- Place
- 9742
- Pace
- 10:56 /mi
- 10K1:13:37
April 9, 2016
- Place
- 13149
- Pace
- 11:51 /mi
- 10K1:09:44
March 29, 2014
- Place
- 14382
- Pace
- 11:13 /mi
- 2013 HCA Va 8k52:08
November 16, 2013
- Place
- 1493
- Pace
- 10:29 /mi
- 10K1:13:41
April 13, 2013
- Place
- 17895
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12877 | 1:27:25 | 14:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2030 | 56:47 | 11:25 /mi |
| Apr 20, 2024 | 10K | 8960 | 1:11:50 | 11:34 /mi |
| Apr 22, 2023 | 10K | 7807 | 1:14:47 | 12:02 /mi |
| Apr 1, 2017 | 10K | 9742 | 1:07:56 | 10:56 /mi |
| Apr 9, 2016 | 10K | 13149 | 1:13:37 | 11:51 /mi |
| Mar 29, 2014 | 10K | 14382 | 1:09:44 | 11:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1493 | 52:08 | 10:29 /mi |
| Apr 13, 2013 | 10K | 17895 | 1:13:41 | 11:51 /mi |