Personal bests
10K
1:06:30
2013 · 10:42 /mi
8K
1:05:36
2010 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:32
April 14, 2018
- Place
- 14546
- Pace
- 14:34 /mi
- 10K1:43:11
April 1, 2017
- Place
- 17831
- Pace
- 16:36 /mi
- 10K1:35:04
April 9, 2016
- Place
- 17931
- Pace
- 15:18 /mi
- 10K1:21:02
March 28, 2015
- Place
- 17350
- Pace
- 13:02 /mi
- 10K1:06:30
April 13, 2013
- Place
- 14015
- Pace
- 10:42 /mi
- 10K1:13:42
March 31, 2012
- Place
- 19427
- Pace
- 11:52 /mi
- 10K1:50:47
April 2, 2011
- Place
- 30097
- Pace
- 17:50 /mi
- 2010 HCA Va 8k1:05:36
November 13, 2010
- Place
- 2885
- Pace
- 13:12 /mi
- 10K1:16:45
March 27, 2010
- Place
- 19206
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14546 | 1:30:32 | 14:34 /mi |
| Apr 1, 2017 | 10K | 17831 | 1:43:11 | 16:36 /mi |
| Apr 9, 2016 | 10K | 17931 | 1:35:04 | 15:18 /mi |
| Mar 28, 2015 | 10K | 17350 | 1:21:02 | 13:02 /mi |
| Apr 13, 2013 | 10K | 14015 | 1:06:30 | 10:42 /mi |
| Mar 31, 2012 | 10K | 19427 | 1:13:42 | 11:52 /mi |
| Apr 2, 2011 | 10K | 30097 | 1:50:47 | 17:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2885 | 1:05:36 | 13:12 /mi |
| Mar 27, 2010 | 10K | 19206 | 1:16:45 | 12:21 /mi |