Personal bests
10K
46:38
2015 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:09
April 14, 2018
- Place
- 1213
- Pace
- 7:55 /mi
- 10K48:06
April 1, 2017
- Place
- 1329
- Pace
- 7:44 /mi
- 10K49:50
April 9, 2016
- Place
- 2045
- Pace
- 8:01 /mi
- 10K46:38
March 28, 2015
- Place
- 1225
- Pace
- 7:30 /mi
- 10K46:59
March 29, 2014
- Place
- 1417
- Pace
- 7:34 /mi
- 10K48:43
April 13, 2013
- Place
- 2350
- Pace
- 7:50 /mi
- 10K48:17
March 31, 2012
- Place
- 2613
- Pace
- 7:46 /mi
- 10K52:38
March 27, 2010
- Place
- 4860
- Pace
- 8:28 /mi
- 10K1:19:45
April 5, 2008
- Place
- 16192
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1213 | 49:09 | 7:55 /mi |
| Apr 1, 2017 | 10K | 1329 | 48:06 | 7:44 /mi |
| Apr 9, 2016 | 10K | 2045 | 49:50 | 8:01 /mi |
| Mar 28, 2015 | 10K | 1225 | 46:38 | 7:30 /mi |
| Mar 29, 2014 | 10K | 1417 | 46:59 | 7:34 /mi |
| Apr 13, 2013 | 10K | 2350 | 48:43 | 7:50 /mi |
| Mar 31, 2012 | 10K | 2613 | 48:17 | 7:46 /mi |
| Mar 27, 2010 | 10K | 4860 | 52:38 | 8:28 /mi |
| Apr 5, 2008 | 10K | 16192 | 1:19:45 | 12:50 /mi |