Personal bests
10K
1:08:09
2012 · 10:58 /mi
8K
56:48
2010 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:09
April 1, 2017
- Place
- 15373
- Pace
- 14:21 /mi
- 10K1:13:01
March 28, 2015
- Place
- 14807
- Pace
- 11:45 /mi
- 10K1:23:32
March 29, 2014
- Place
- 19418
- Pace
- 13:27 /mi
- 10K1:08:09
March 31, 2012
- Place
- 16582
- Pace
- 10:58 /mi
- 2010 HCA Va 8k56:48
November 13, 2010
- Place
- 2460
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15373 | 1:29:09 | 14:21 /mi |
| Mar 28, 2015 | 10K | 14807 | 1:13:01 | 11:45 /mi |
| Mar 29, 2014 | 10K | 19418 | 1:23:32 | 13:27 /mi |
| Mar 31, 2012 | 10K | 16582 | 1:08:09 | 10:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2460 | 56:48 | 11:26 /mi |