Personal bests
Marathon
3:44:24
2022 · 8:34 /mi
Half Marathon
1:41:15
2021 · 7:43 /mi
10K
44:33
2023 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:45.8
April 20, 2024
- Place
- 2058
- Pace
- 8:20 /mi
- 2023 Allianz Partners Richmond Marathon4:04:25
November 11, 2023
- Place
- 1790
- Pace
- 9:19 /mi
- 10K44:33
April 22, 2023
- Place
- 457
- Pace
- 7:10 /mi
- 2022 Allianz Partners Richmond Marathon3:44:24
November 12, 2022
- Place
- 515
- Pace
- 8:34 /mi
- 2021 Carmax Richmond Half Marathon1:41:15
November 13, 2021
- Place
- 453
- Pace
- 7:43 /mi
- 2020 Richmond Marathon4:31:25
November 14, 2020
- Place
- 474
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2058 | 51:45.8 | 8:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1790 | 4:04:25 | 9:19 /mi |
| Apr 22, 2023 | 10K | 457 | 44:33 | 7:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 515 | 3:44:24 | 8:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 453 | 1:41:15 | 7:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 474 | 4:31:25 | 10:21 /mi |