Personal bests
10K
1:24:00
2007 · 13:31 /mi
8K
49:27
2008 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K49:27
November 15, 2008
- Place
- 1490
- Pace
- 9:57 /mi
- 10K1:50:45
April 5, 2008
- Place
- 21938
- Pace
- 17:49 /mi
- 10K1:24:00
March 31, 2007
- Place
- 14647
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1490 | 49:27 | 9:57 /mi |
| Apr 5, 2008 | 10K | 21938 | 1:50:45 | 17:49 /mi |
| Mar 31, 2007 | 10K | 14647 | 1:24:00 | 13:31 /mi |