Personal bests
Marathon
3:41:50
2023 · 8:28 /mi
Half Marathon
1:57:14
2013 · 8:57 /mi
10K
49:35
2026 · 7:59 /mi
8K
40:36
2011 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:35
April 18, 2026
- Place
- 1248
- Pace
- 7:59 /mi
- 2023 Allianz Partners Richmond Marathon3:41:50
November 11, 2023
- Place
- 1012
- Pace
- 8:28 /mi
- 10K53:21
March 28, 2015
- Place
- 3826
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon1:57:14
November 16, 2013
- Place
- 2064
- Pace
- 8:57 /mi
- 2011 HCA VA 8k40:36
November 12, 2011
- Place
- 407
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1248 | 49:35 | 7:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1012 | 3:41:50 | 8:28 /mi |
| Mar 28, 2015 | 10K | 3826 | 53:21 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2064 | 1:57:14 | 8:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 407 | 40:36 | 8:10 /mi |