Personal bests
Marathon
3:39:31
2023 · 8:22 /mi
10K
46:38
2026 · 7:30 /mi
8K
34:51
2025 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:38
April 18, 2026
- Place
- 739
- Pace
- 7:30 /mi
- 2025 VCU Health Richmond 8k34:51
November 15, 2025
- Place
- 150
- Pace
- 7:01 /mi
- 10K56:49
April 20, 2024
- Place
- 3761
- Pace
- 9:09 /mi
- 2023 Allianz Partners Richmond Marathon3:39:31
November 11, 2023
- Place
- 935
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 739 | 46:38 | 7:30 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 150 | 34:51 | 7:01 /mi |
| Apr 20, 2024 | 10K | 3761 | 56:49 | 9:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 935 | 3:39:31 | 8:22 /mi |