Personal bests
Marathon
4:23:58
2008 · 10:04 /mi
Half Marathon
2:21:47
2011 · 10:49 /mi
10K
47:45
2009 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:39
April 23, 2022
- Place
- 11378
- Pace
- 19:06 /mi
- 10K1:57:22
April 9, 2016
- Place
- 21658
- Pace
- 18:53 /mi
- 10K1:02:29
April 13, 2013
- Place
- 11374
- Pace
- 10:03 /mi
- 2011 McDonald's Half Marathon2:21:47
November 12, 2011
- Place
- 4292
- Pace
- 10:49 /mi
- 10K1:09:49
April 2, 2011
- Place
- 17312
- Pace
- 11:14 /mi
- 10K56:19
March 27, 2010
- Place
- 7510
- Pace
- 9:04 /mi
- 10K47:45
March 28, 2009
- Place
- 1827
- Pace
- 7:41 /mi
- 2008 SunTrust Richmond Marathon4:23:58
November 15, 2008
- Place
- 1353
- Pace
- 10:04 /mi
- 10K57:08
April 5, 2008
- Place
- 6463
- Pace
- 9:12 /mi
- 10K52:20
March 31, 2007
- Place
- 3403
- Pace
- 8:25 /mi
- 10K52:03
April 1, 2006
- Place
- 2246
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11378 | 1:58:39 | 19:06 /mi |
| Apr 9, 2016 | 10K | 21658 | 1:57:22 | 18:53 /mi |
| Apr 13, 2013 | 10K | 11374 | 1:02:29 | 10:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4292 | 2:21:47 | 10:49 /mi |
| Apr 2, 2011 | 10K | 17312 | 1:09:49 | 11:14 /mi |
| Mar 27, 2010 | 10K | 7510 | 56:19 | 9:04 /mi |
| Mar 28, 2009 | 10K | 1827 | 47:45 | 7:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1353 | 4:23:58 | 10:04 /mi |
| Apr 5, 2008 | 10K | 6463 | 57:08 | 9:12 /mi |
| Mar 31, 2007 | 10K | 3403 | 52:20 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2246 | 52:03 | 8:23 /mi |