Personal bests
Marathon
4:00:25
2007 · 9:10 /mi
10K
49:40
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:20:41
November 10, 2012
- Place
- 2446
- Pace
- 9:57 /mi
- 10K53:35
April 5, 2008
- Place
- 4315
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon4:00:25
November 10, 2007
- Place
- 1576
- Pace
- 9:10 /mi
- 10K49:40
March 31, 2007
- Place
- 2235
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2446 | 4:20:41 | 9:57 /mi |
| Apr 5, 2008 | 10K | 4315 | 53:35 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1576 | 4:00:25 | 9:10 /mi |
| Mar 31, 2007 | 10K | 2235 | 49:40 | 8:00 /mi |