Personal bests
10K
1:01:32
2007 · 9:54 /mi
8K
47:33
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:49
April 5, 2008
- Place
- 9997
- Pace
- 10:07 /mi
- 10K1:01:32
March 31, 2007
- Place
- 8267
- Pace
- 9:54 /mi
- 2006 NTELOS 8K47:33
November 11, 2006
- Place
- 2297
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9997 | 1:02:49 | 10:07 /mi |
| Mar 31, 2007 | 10K | 8267 | 1:01:32 | 9:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2297 | 47:33 | 9:34 /mi |