Personal bests
Marathon
4:14:21
2016 · 9:42 /mi
10K
44:07
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:14:21
November 12, 2016
- Place
- 1866
- Pace
- 9:42 /mi
- 10K44:07
April 1, 2006
- Place
- 465
- Pace
- 7:06 /mi
- 10K46:14
March 31, 2001
- Place
- 577
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1866 | 4:14:21 | 9:42 /mi |
| Apr 1, 2006 | 10K | 465 | 44:07 | 7:06 /mi |
| Mar 31, 2001 | 10K | 577 | 46:14 | 7:26 /mi |