Personal bests
Half Marathon
2:10:40
2013 · 9:58 /mi
10K
59:02
2010 · 9:30 /mi
8K
46:20
2010 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:08
March 28, 2015
- Place
- 12123
- Pace
- 10:48 /mi
- 10K1:00:09
March 29, 2014
- Place
- 8612
- Pace
- 9:41 /mi
- 2013 American Family Fitness Half Marathon2:10:40
November 16, 2013
- Place
- 3847
- Pace
- 9:58 /mi
- 10K1:01:54
April 13, 2013
- Place
- 10976
- Pace
- 9:58 /mi
- 10K1:01:06
April 2, 2011
- Place
- 11423
- Pace
- 9:50 /mi
- 2010 HCA Va 8k46:20
November 13, 2010
- Place
- 1035
- Pace
- 9:19 /mi
- 10K59:02
March 27, 2010
- Place
- 9631
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12123 | 1:07:08 | 10:48 /mi |
| Mar 29, 2014 | 10K | 8612 | 1:00:09 | 9:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3847 | 2:10:40 | 9:58 /mi |
| Apr 13, 2013 | 10K | 10976 | 1:01:54 | 9:58 /mi |
| Apr 2, 2011 | 10K | 11423 | 1:01:06 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1035 | 46:20 | 9:19 /mi |
| Mar 27, 2010 | 10K | 9631 | 59:02 | 9:30 /mi |