Personal bests
10K
58:20
2004 · 9:23 /mi
8K
42:58
2003 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:22
April 1, 2006
- Place
- 6227
- Pace
- 10:02 /mi
- 10K59:30
April 9, 2005
- Place
- 5116
- Pace
- 9:35 /mi
- 10K58:20
March 27, 2004
- Place
- 3911
- Pace
- 9:23 /mi
- 2003 NTELOS 8K42:58
November 15, 2003
- Place
- 1166
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6227 | 1:02:22 | 10:02 /mi |
| Apr 9, 2005 | 10K | 5116 | 59:30 | 9:35 /mi |
| Mar 27, 2004 | 10K | 3911 | 58:20 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1166 | 42:58 | 8:39 /mi |