Personal bests
10K
41:22
2015 · 6:39 /mi
8K
31:45
2008 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:22
March 28, 2015
- Place
- 327
- Pace
- 6:39 /mi
- 10K1:04:00
March 29, 2014
- Place
- 11187
- Pace
- 10:18 /mi
- 10K48:43
April 2, 2011
- Place
- 2583
- Pace
- 7:50 /mi
- 2008 NTELOS 8K31:45
November 15, 2008
- Place
- 85
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 327 | 41:22 | 6:39 /mi |
| Mar 29, 2014 | 10K | 11187 | 1:04:00 | 10:18 /mi |
| Apr 2, 2011 | 10K | 2583 | 48:43 | 7:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 85 | 31:45 | 6:23 /mi |