JIM VADAS

16 races in the archive

Personal bests

10K

56:42

2012 · 9:07 /mi

8K

47:22

2010 · 9:32 /mi

Progression

10K12 finishes · best 56:42 in 2012 · latest 1:48:08 in 2026
1:06:401:40:002005200620092010201120122013201520162017202020262005 10K — 58:362006 10K — 1:02:012009 10K — 59:012010 10K — 1:02:552011 10K — 57:332012 10K — 56:4256:422013 10K — 1:00:262015 10K — 1:14:582016 10K — 1:03:422017 10K — 1:09:272020 10K — 1:12:242026 10K — 1:48:08

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 47:22 in 2010 · latest 56:04 in 2016
45:5050:0054:1020092010201220162009 2009 HCA Va 8k — 49:392010 2010 HCA Va 8k — 47:2247:222012 2012 HCA VA 8k — 49:002016 2016 VCU Health 8k — 56:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:50Start–5K5K–Finish2017 · Start to 5K · 10:57 /mi2017 · 5K to Finish · 11:24 /mi20172016 · Start to 5K · 10:31 /mi2016 · 5K to Finish · 9:59 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history