Personal bests
10K
1:07:20
2008 · 10:50 /mi
8K
43:24
2000 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:20
April 5, 2008
- Place
- 12286
- Pace
- 10:50 /mi
- 2007 NTELOS 8k56:02
November 10, 2007
- Place
- 3013
- Pace
- 11:16 /mi
- 10K1:11:20
March 31, 2007
- Place
- 12120
- Pace
- 11:29 /mi
- 2000 NTELOS 8K43:24
November 18, 2000
- Place
- 933
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12286 | 1:07:20 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3013 | 56:02 | 11:16 /mi |
| Mar 31, 2007 | 10K | 12120 | 1:11:20 | 11:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 933 | 43:24 | 8:44 /mi |