JAMES TOWEY

30 races in the archive

Personal bests

Marathon

3:16:05

2014 · 7:29 /mi

Half Marathon

2:15:09

2018 · 10:19 /mi

10K

49:08

2005 · 7:54 /mi

Progression

Marathon18 finishes · best 3:16:05 in 2014 · latest 4:12:01 in 2023
4:10:001999200020012002200320042006200920102011201320142016201920202020202020231999 1999 Crestar Richmond Marathon — 3:39:242000 2000 Richmond Marathon — 3:57:442001 2001 SunTrust Richmond Marathon — 4:14:182002 2002 Suntrust Richmond Marathon — 4:14:302003 2003 Suntrust Richmond Marathon — 3:58:462004 2004 SunTrust Richmond Marathon — 4:07:262006 2006 SunTrust Richmond Marathon — 4:17:392009 2009 SunTrust Richmond Marathon — 4:13:272010 2010 SunTrust Richmond Marathon — 5:03:232011 2011 SunTrust Richmond Marathon — 4:04:262013 2013 Anthem Richmond Marathon — 3:26:122014 2014 Anthem Richmond Marathon — 3:16:053:16:052016 2016 Anthem Richmond Marathon — 3:47:252019 2019 VCU Health Richmond Marathon — 3:21:392020 2020 Richmond Marathon — 4:10:462020 2020 Richmond Marathon — 3:56:312020 2020 Richmond Marathon — 4:09:022023 2023 Allianz Partners Richmond Marathon — 4:12:01

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:15:09 in 2018 — their most recent
2:13:202:30:00201720182017 2017 Markel Richmond Half Marathon — 2:39:392018 2018 Markel Richmond Half Marathon — 2:15:092:15:09

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 49:08 in 2005 · latest 1:07:34 in 2019
1:06:401:40:0020042005200920112014201520162017201820192004 10K — 1:10:492005 10K — 49:0849:082009 10K — 50:132011 10K — 58:172014 10K — 1:36:502015 10K — 1:18:472016 10K — 1:14:592017 10K — 1:13:542018 10K — 1:17:232019 10K — 1:07:34

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 14 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 9:39 /mi2023 · 10K to Half · 9:37 /mi2023 · Half to 20 Mile · 9:40 /mi2023 · 20 Mile to Finish · 9:30 /mi20232019 · Start to 10K · 7:37 /mi2019 · 10K to Half · 7:32 /mi2019 · Half to 20 Mile · 7:57 /mi2019 · 20 Mile to Finish · 7:38 /mi20192016 · Start to 10K · 7:59 /mi2016 · 10K to Half · 8:34 /mi2016 · Half to 20 Mile · 9:24 /mi2016 · 20 Mile to Finish · 8:41 /mi20162014 · Start to 10K · 7:32 /mi2014 · 10K to Half · 7:22 /mi2014 · Half to 20 Mile · 7:31 /mi2014 · 20 Mile to Finish · 7:31 /mi20142013 · Start to 10K · 7:51 /mi2013 · 10K to Half · 7:36 /mi2013 · Half to 20 Mile · 7:47 /mi2013 · 20 Mile to Finish · 8:16 /mi20132011 · Start to 10K · 8:45 /mi2011 · 10K to Half · 8:34 /mi2011 · Half to 20 Mile · 9:22 /mi2011 · 20 Mile to Finish · 10:40 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:0010:5011:4012:30Start–10K10K–Finish2018 · Start to 10K · 10:23 /mi2018 · 10K to Finish · 10:15 /mi20182017 · Start to 10K · 12:05 /mi2017 · 10K to Finish · 12:16 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:5011:4012:30Start–5K5K–Finish2019 · Start to 5K · 11:22 /mi2019 · 5K to Finish · 10:23 /mi20192018 · Start to 5K · 12:29 /mi2018 · 5K to Finish · 12:26 /mi20182017 · Start to 5K · 11:42 /mi2017 · 5K to Finish · 12:05 /mi20172016 · Start to 5K · 12:34 /mi2016 · 5K to Finish · 11:34 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history