Personal bests
10K
51:27
2009 · 8:17 /mi
8K
44:59
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:18
April 23, 2022
- Place
- 3831
- Pace
- 9:52 /mi
- 10K1:30:43
April 1, 2017
- Place
- 15677
- Pace
- 14:36 /mi
- 10K56:29
April 13, 2013
- Place
- 7020
- Pace
- 9:05 /mi
- 10K51:27
March 28, 2009
- Place
- 3614
- Pace
- 8:17 /mi
- 2008 NTELOS 8K44:59
November 15, 2008
- Place
- 799
- Pace
- 9:03 /mi
- 10K52:24
April 5, 2008
- Place
- 3654
- Pace
- 8:26 /mi
- 10K1:04:20
March 31, 2007
- Place
- 9545
- Pace
- 10:21 /mi