Personal bests
Half Marathon
2:07:44
2013 · 9:45 /mi
10K
50:52
2010 · 8:11 /mi
8K
42:44
2005 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:07:44
November 16, 2013
- Place
- 3317
- Pace
- 9:45 /mi
- 10K50:52
March 27, 2010
- Place
- 3831
- Pace
- 8:11 /mi
- 10K54:14
March 28, 2009
- Place
- 5274
- Pace
- 8:44 /mi
- 2006 NTELOS 8K43:36
November 11, 2006
- Place
- 1053
- Pace
- 8:46 /mi
- 2005 NTELOS 8K42:44
November 12, 2005
- Place
- 1038
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3317 | 2:07:44 | 9:45 /mi |
| Mar 27, 2010 | 10K | 3831 | 50:52 | 8:11 /mi |
| Mar 28, 2009 | 10K | 5274 | 54:14 | 8:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1053 | 43:36 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1038 | 42:44 | 8:36 /mi |