Personal bests
Half Marathon
3:03:09
2012 · 13:58 /mi
10K
1:25:08
2012 · 13:42 /mi
8K
1:21:19
2018 · 16:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:35
April 12, 2025
- Place
- 14996
- Pace
- 17:09 /mi
- 2018 VCU Health 8K1:21:19
November 10, 2018
- Place
- 2498
- Pace
- 16:21 /mi
- 10K1:51:07
March 29, 2014
- Place
- 25177
- Pace
- 17:53 /mi
- 10K1:29:38
April 13, 2013
- Place
- 23089
- Pace
- 14:26 /mi
- 2012 American Family Fitness Half Marathon3:03:09
November 10, 2012
- Place
- 6562
- Pace
- 13:58 /mi
- 10K1:25:08
March 31, 2012
- Place
- 23478
- Pace
- 13:42 /mi
- 10K1:29:34
April 2, 2011
- Place
- 24365
- Pace
- 14:25 /mi
- 10K1:29:02
March 28, 2009
- Place
- 19374
- Pace
- 14:20 /mi
- 10K1:29:46
April 5, 2008
- Place
- 18157
- Pace
- 14:27 /mi
- 10K1:37:46
March 31, 2007
- Place
- 16658
- Pace
- 15:44 /mi
- 10K1:26:19
April 1, 2006
- Place
- 11908
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14996 | 1:46:35 | 17:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2498 | 1:21:19 | 16:21 /mi |
| Mar 29, 2014 | 10K | 25177 | 1:51:07 | 17:53 /mi |
| Apr 13, 2013 | 10K | 23089 | 1:29:38 | 14:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6562 | 3:03:09 | 13:58 /mi |
| Mar 31, 2012 | 10K | 23478 | 1:25:08 | 13:42 /mi |
| Apr 2, 2011 | 10K | 24365 | 1:29:34 | 14:25 /mi |
| Mar 28, 2009 | 10K | 19374 | 1:29:02 | 14:20 /mi |
| Apr 5, 2008 | 10K | 18157 | 1:29:46 | 14:27 /mi |
| Mar 31, 2007 | 10K | 16658 | 1:37:46 | 15:44 /mi |
| Apr 1, 2006 | 10K | 11908 | 1:26:19 | 13:53 /mi |