Personal bests
Half Marathon
1:59:46
2019 · 9:08 /mi
10K
58:20
2018 · 9:23 /mi
8K
42:41
2023 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:43
April 18, 2026
- Place
- 3983
- Pace
- 9:27 /mi
- 2025 VCU Health Richmond 8k44:12
November 15, 2025
- Place
- 693
- Pace
- 8:53 /mi
- 2024 VCU Health Richmond 8k43:18
November 16, 2024
- Place
- 628
- Pace
- 8:43 /mi
- 2023 VCU Health Richmond 8k42:41
November 11, 2023
- Place
- 499
- Pace
- 8:35 /mi
- 2022 VCU Health Richmond 8k42:56
November 12, 2022
- Place
- 369
- Pace
- 8:38 /mi
- 2019 Markel Richmond Half Marathon1:59:46
November 16, 2019
- Place
- 3217
- Pace
- 9:08 /mi
- 2018 VCU Health 8K45:44
November 10, 2018
- Place
- 609
- Pace
- 9:12 /mi
- 10K58:20
April 14, 2018
- Place
- 4205
- Pace
- 9:23 /mi
- 2016 American Family Fitness Half Marathon2:07:49
November 12, 2016
- Place
- 3549
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3983 | 58:43 | 9:27 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 693 | 44:12 | 8:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 628 | 43:18 | 8:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 499 | 42:41 | 8:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 369 | 42:56 | 8:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3217 | 1:59:46 | 9:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 609 | 45:44 | 9:12 /mi |
| Apr 14, 2018 | 10K | 4205 | 58:20 | 9:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3549 | 2:07:49 | 9:45 /mi |