Personal bests
Marathon
4:13:29
2006 · 9:40 /mi
10K
45:22
2011 · 7:18 /mi
8K
34:27
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:23
March 31, 2012
- Place
- 1371
- Pace
- 7:18 /mi
- 2011 HCA VA 8k34:27
November 12, 2011
- Place
- 139
- Pace
- 6:56 /mi
- 10K45:22
April 2, 2011
- Place
- 1236
- Pace
- 7:18 /mi
- 2008 SunTrust Richmond Marathon4:19:16
November 15, 2008
- Place
- 1233
- Pace
- 9:53 /mi
- 2007 SunTrust Richmond Marathon4:42:01
November 10, 2007
- Place
- 2627
- Pace
- 10:45 /mi
- 2006 SunTrust Richmond Marathon4:13:29
November 11, 2006
- Place
- 1087
- Pace
- 9:40 /mi
- 10K48:32
April 9, 2005
- Place
- 1382
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1371 | 45:23 | 7:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 139 | 34:27 | 6:56 /mi |
| Apr 2, 2011 | 10K | 1236 | 45:22 | 7:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1233 | 4:19:16 | 9:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2627 | 4:42:01 | 10:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1087 | 4:13:29 | 9:40 /mi |
| Apr 9, 2005 | 10K | 1382 | 48:32 | 7:49 /mi |