Personal bests
10K
1:04:47
2007 · 10:26 /mi
8K
1:01:52
2006 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:47
March 31, 2007
- Place
- 9763
- Pace
- 10:26 /mi
- 2006 NTELOS 8K1:01:52
November 11, 2006
- Place
- 3322
- Pace
- 12:27 /mi
- 10K1:45:13
March 27, 2004
- Place
- 10486
- Pace
- 16:56 /mi
- 10K1:08:45
March 29, 2003
- Place
- 4509
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9763 | 1:04:47 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3322 | 1:01:52 | 12:27 /mi |
| Mar 27, 2004 | 10K | 10486 | 1:45:13 | 16:56 /mi |
| Mar 29, 2003 | 10K | 4509 | 1:08:45 | 11:04 /mi |