Personal bests
10K
1:09:40
2012 · 11:13 /mi
8K
52:37
2011 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:15
April 18, 2026
- Place
- 19216
- Pace
- 19:31 /mi
- 10K2:02:14
April 20, 2024
- Place
- 17045
- Pace
- 19:40 /mi
- 10K1:33:41
March 29, 2014
- Place
- 21921
- Pace
- 15:05 /mi
- 10K1:13:08
April 13, 2013
- Place
- 17664
- Pace
- 11:46 /mi
- 10K1:09:40
March 31, 2012
- Place
- 17428
- Pace
- 11:13 /mi
- 2011 HCA VA 8k52:37
November 12, 2011
- Place
- 1739
- Pace
- 10:35 /mi
- 10K1:10:49
April 2, 2011
- Place
- 17822
- Pace
- 11:24 /mi
- 10K1:12:48
March 28, 2009
- Place
- 15431
- Pace
- 11:43 /mi
- 10K1:13:19
April 5, 2008
- Place
- 14526
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19216 | 2:01:15 | 19:31 /mi |
| Apr 20, 2024 | 10K | 17045 | 2:02:14 | 19:40 /mi |
| Mar 29, 2014 | 10K | 21921 | 1:33:41 | 15:05 /mi |
| Apr 13, 2013 | 10K | 17664 | 1:13:08 | 11:46 /mi |
| Mar 31, 2012 | 10K | 17428 | 1:09:40 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1739 | 52:37 | 10:35 /mi |
| Apr 2, 2011 | 10K | 17822 | 1:10:49 | 11:24 /mi |
| Mar 28, 2009 | 10K | 15431 | 1:12:48 | 11:43 /mi |
| Apr 5, 2008 | 10K | 14526 | 1:13:19 | 11:48 /mi |