Personal bests
Marathon
4:41:48
2008 · 10:45 /mi
10K
44:05
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:41:48
November 15, 2008
- Place
- 1839
- Pace
- 10:45 /mi
- 10K44:05
April 1, 2006
- Place
- 461
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon4:47:36
November 12, 2005
- Place
- 2632
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1839 | 4:41:48 | 10:45 /mi |
| Apr 1, 2006 | 10K | 461 | 44:05 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2632 | 4:47:36 | 10:58 /mi |